Warm-/Auslaufen

Overview

4,53

Distance

19:46

Time

4:22

/km

Pace

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

315

kcal

Energy

58,60

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	-0:19/km
2.	1,00 km	4:11	4:11/km	+0:11/km
3.	1,00 km	4:13	4:13/km	+0:09/km
4.	1,00 km	4:13	4:13/km	+0:09/km
5.	0,53 km	2:29	4:41/km	-0:19/km
	Average (total)		4:22/km

Distance	Time	Pace	bpm
1,00km	4:40	4:41/km	153bpm
0,98km	4:06	4:10/km	166bpm
1,01km	4:14	4:13/km	161bpm
1,02km	4:17	4:13/km	165bpm
0,53km	2:29	4:41/km	158bpm

Heart rate data

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

315

kcal

Energy

TRIMP

-0,5

Pa:Hr

35,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,8 %	0:09	0,03 km	-	4:50/km
Zone 3 < 160 bpm / 75 %HRmax	31,3 %	6:11	1,33 km	-	4:40/km
Zone 4 < 180 bpm / 85 %HRmax	68,0 %	13:26	3,17 km	-	4:14/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

58,60

Effective VO₂max

1,02 / 4:18

/km

VI / xPace

1,02 / 4:16

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,6 %	0:31	0,05 km	69 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:05	0,01 km	76 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:12	0,04 km	72 %	-
Zone 4 5:39/km - 5:01/km	1,9 %	0:22	0,07 km	71 %	-
Zone 5 5:00/km - 4:31/km	14,8 %	2:55	0,63 km	74 %	-
Zone 6 4:30/km - 4:01/km	69,3 %	13:42	3,22 km	76 %	-
Zone 7 4:00/km - 3:31/km	9,6 %	1:54	0,48 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,4 %	0:05	0,03 km	77 %	-

Course and elevation data

4,53

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,53

Km-effort

Miscellaneous

19.12.2012

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 86

Wind direction

-2

°C

Wind chill factor

#Running drills