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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,40 km | 1:16 | 3:10/km | +0:36/km |
| 2. | 0,20 km | 1:02 | 5:10/km | -1:24/km |
| 3. | 0,40 km | 1:19 | 3:18/km | +0:29/km |
| 4. | 0,21 km | 1:01 | 4:50/km | -1:04/km |
| 5. | 0,40 km | 1:17 | 3:13/km | +0:34/km |
| 6. | 0,20 km | 1:00 | 5:00/km | -1:14/km |
| 7. | 0,40 km | 1:17 | 3:13/km | +0:34/km |
| 8. | 0,12 km | 0:39 | 5:25/km | -1:39/km |
| 9. | 0,40 km | 1:17 | 3:13/km | +0:34/km |
| 10. | 0,21 km | 1:00 | 4:46/km | -0:59/km |
| 11. | 0,40 km | 1:18 | 3:15/km | +0:31/km |
| 12. | 0,21 km | 1:01 | 4:50/km | -1:04/km |
| 13. | 0,40 km | 1:19 | 3:18/km | +0:29/km |
| 14. | 0,20 km | 1:02 | 5:10/km | -1:24/km |
| 15. | 0,40 km | 1:19 | 3:18/km | +0:29/km |
| 16. | 0,20 km | 1:01 | 5:05/km | -1:19/km |
| 17. | 0,40 km | 1:18 | 3:15/km | +0:31/km |
| 18. | 0,21 km | 1:01 | 4:50/km | -1:04/km |
| 19. | 0,40 km | 1:17 | 3:13/km | +0:34/km |
| 20. | 0,13 km | 0:39 | 5:00/km | -1:14/km |
| 21. | 0,40 km | 1:18 | 3:15/km | +0:31/km |
| 22. | 0,21 km | 1:00 | 4:46/km | -0:59/km |
| 23. | 0,40 km | 1:19 | 3:18/km | +0:29/km |
| 24. | 0,20 km | 1:00 | 5:00/km | -1:14/km |
| 25. | 0,40 km | 1:18 | 3:15/km | +0:31/km |
| 26. | 0,20 km | 1:00 | 5:00/km | -1:14/km |
| 27. | 0,40 km | 1:16 | 3:10/km | +0:36/km |
| 28. | 0,20 km | 1:04 | 5:20/km | -1:34/km |
| 29. | 0,40 km | 1:12 | 3:00/km | +0:46/km |
| 30. | 0,01 km | 0:02 | 3:20/km | +0:26/km |
| Average (total) | 3:46/km | |||
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