Warm-/Auslaufen

Overview

4,52

Distance

20:30

Time

4:32

/km

Pace

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

314

kcal

Energy

57,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,52 km	20:29	4:32/km	0:00/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm
1,00km	4:43	4:44/km	149bpm
0,98km	4:11	4:15/km	160bpm
1,01km	4:30	4:26/km	159bpm
0,99km	4:32	4:33/km	156bpm
0,53km	2:34	4:48/km	156bpm

Heart rate data

155

bpm

avg. Heart rate

165

bpm

max. Heart rate

314

kcal

Energy

TRIMP

+2,5

Pa:Hr

29,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:04	0,01 km	-	4:46/km
Zone 3 < 160 bpm / 75 %HRmax	84,6 %	17:20	3,81 km	-	4:33/km
Zone 4 < 180 bpm / 85 %HRmax	15,1 %	3:06	0,70 km	-	4:26/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:34

/km

avg. GAP

57,80

Effective VO₂max

1,01 / 4:30

/km

VI / xPace

1,01 / 4:32

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	73 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:03	0,01 km	72 %	-
Zone 4 5:39/km - 5:01/km	9,3 %	1:54	0,37 km	73 %	-
Zone 5 5:00/km - 4:31/km	42,3 %	8:40	1,83 km	73 %	-
Zone 6 4:30/km - 4:01/km	45,4 %	9:18	2,16 km	75 %	-
Zone 7 4:00/km - 3:31/km	2,8 %	0:34	0,15 km	73 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,52

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,52

Km-effort

Miscellaneous

19.12.2012

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

E / 85

Wind direction

-3

°C

Wind chill factor

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device