Dauerlauf

Overview

15,32

Distance

1:03:50

Time

4:10

/km

Pace

162

bpm

avg. Heart rate

195

bpm

max. Heart rate

916

kcal

Energy

60,49

VO2max

110

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:01/km
2.	1,00 km	4:14	4:14/km	-0:01/km
3.	1,00 km	4:14	4:14/km	-0:01/km
4.	1,00 km	4:15	4:15/km	-0:02/km
5.	1,00 km	4:15	4:15/km	-0:02/km
6.	1,00 km	4:22	4:22/km	-0:09/km
7.	1,00 km	4:25	4:25/km	-0:12/km
8.	1,00 km	4:21	4:21/km	-0:08/km
9.	1,00 km	4:05	4:05/km	+0:08/km
10.	1,00 km	4:06	4:06/km	+0:07/km
11.	1,00 km	4:01	4:01/km	+0:12/km
12.	1,00 km	4:12	4:12/km	+0:01/km
13.	1,00 km	4:14	4:14/km	-0:01/km
14.	1,00 km	4:12	4:12/km	+0:01/km
15.	1,00 km	4:11	4:11/km	+0:02/km
16.	0,32 km	1:17	4:01/km	+0:13/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	157bpm
0,99km	4:05	4:08/km	160bpm
1,01km	4:18	4:15/km	161bpm
1,00km	4:15	4:17/km	157bpm
0,98km	4:11	4:15/km	160bpm
1,02km	4:28	4:22/km	160bpm
0,99km	4:21	4:25/km	164bpm
1,01km	4:26	4:23/km	162bpm
0,98km	3:34	3:38/km	165bpm
1,02km	4:01	3:56/km	166bpm
1,00km	4:02	4:02/km	162bpm
1,00km	4:05	4:05/km	161bpm
1,00km	4:15	4:14/km	161bpm
1,00km	4:12	4:12/km	161bpm
0,98km	3:59	4:03/km	165bpm
0,33km	1:23	4:06/km	170bpm

Heart rate data

162

bpm

avg. Heart rate

195

bpm

max. Heart rate

916

kcal

Energy

110

TRIMP

-3,6

Pa:Hr

40,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,7 %	0:26	0,12 km	-	3:37/km
Zone 2 < 120 bpm / 57 %HRmax	0,5 %	0:21	0,08 km	-	4:33/km
Zone 3 < 160 bpm / 75 %HRmax	33,9 %	21:38	5,06 km	-	4:17/km
Zone 4 < 180 bpm / 85 %HRmax	63,4 %	40:28	9,85 km	-	4:07/km
ruunning ≥ 181 bpm / 85 %HRmax	1,5 %	0:57	0,22 km	-	4:24/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

60,49

Effective VO₂max

1,02 / 4:04

/km

VI / xPace

1,02 / 4:04

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:03	0,01 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:08	0,02 km	75 %	-
Zone 4 5:39/km - 5:01/km	2,9 %	1:50	0,35 km	75 %	-
Zone 5 5:00/km - 4:31/km	8,1 %	5:09	1,10 km	77 %	-
Zone 6 4:30/km - 4:01/km	73,2 %	46:45	11,05 km	76 %	-
Zone 7 4:00/km - 3:31/km	14,0 %	8:56	2,31 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:11	0,05 km	67 %	-
Zone 9 3:10/km - …	1,3 %	0:48	0,43 km	75 %	-

Course and elevation data

15,32

Distance

0,0

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,00

avg. Gradient

15,32

Km-effort

Miscellaneous

22.12.2012

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device