Dauerlauf

Overview

15,01

Distance

1:03:40

Time

4:14

/km

Pace

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 002

kcal

Energy

58,17

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:58	3:58/km	+0:16/km
2.	1,00 km	4:09	4:09/km	+0:05/km
3.	1,00 km	4:15	4:15/km	-0:01/km
4.	1,00 km	4:15	4:15/km	-0:01/km
5.	1,00 km	4:20	4:20/km	-0:06/km
6.	1,00 km	4:20	4:20/km	-0:06/km
7.	1,00 km	4:14	4:14/km	+0:00/km
8.	1,00 km	4:16	4:16/km	-0:02/km
9.	1,00 km	4:12	4:12/km	+0:02/km
10.	1,00 km	4:15	4:15/km	-0:01/km
11.	1,00 km	4:14	4:14/km	+0:00/km
12.	1,00 km	4:10	4:10/km	+0:04/km
13.	1,00 km	4:16	4:16/km	-0:02/km
14.	1,00 km	4:13	4:13/km	+0:01/km
15.	1,00 km	4:30	4:30/km	-0:16/km
16.	0,01 km	0:03	5:00/km	-0:46/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
0,99km	3:56	3:58/km	151bpm
1,01km	4:11	4:09/km	163bpm
0,99km	4:13	4:16/km	160bpm
0,99km	4:14	4:16/km	161bpm
1,02km	4:25	4:20/km	162bpm
1,00km	4:20	4:20/km	164bpm
0,99km	4:13	4:15/km	166bpm
1,00km	4:15	4:16/km	166bpm
1,00km	4:04	4:04/km	168bpm
1,00km	4:16	4:15/km	168bpm
1,01km	4:16	4:14/km	168bpm
0,99km	4:07	4:10/km	169bpm
1,00km	4:18	4:17/km	168bpm
1,01km	4:16	4:14/km	169bpm
1,01km	4:32	4:31/km	173bpm
0,01km	0:04	6:15/km	171bpm

Heart rate data

164

bpm

avg. Heart rate

175

bpm

max. Heart rate

1 002

kcal

Energy

117

TRIMP

+4,0

Pa:Hr

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,1 %	0:05	0,03 km	-	3:20/km
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:08	0,04 km	-	3:15/km
Zone 3 < 160 bpm / 75 %HRmax	11,3 %	7:10	1,73 km	-	4:09/km
Zone 4 < 180 bpm / 85 %HRmax	88,4 %	56:17	13,22 km	-	4:15/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,1

km/h

avg. Speed

4:14

/km

avg. GAP

58,17

Effective VO₂max

1,01 / 4:12

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:08	0,02 km	80 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:08	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:38	0,11 km	82 %	-
Zone 5 5:00/km - 4:31/km	6,0 %	3:50	0,83 km	79 %	-
Zone 6 4:30/km - 4:01/km	85,1 %	54:09	12,76 km	78 %	-
Zone 7 4:00/km - 3:31/km	6,6 %	4:12	1,07 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:19	0,09 km	56 %	-
Zone 9 3:10/km - …	0,4 %	0:16	0,11 km	69 %	-

Course and elevation data

15,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,01

Km-effort

Miscellaneous

25.12.2012

Date

rainy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device