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Intervalltraining

Overview

9,40
km
Distance
34:41
Time
3:41
/km
Pace
176
bpm
avg. Heart rate
187
bpm
max. Heart rate
591
kcal
Energy
62,43
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:27 3:27/km +0:14/km
2. 0,20 km 0:56 4:40/km -0:59/km
3. 1,00 km 3:29 3:29/km +0:12/km
4. 0,20 km 0:59 4:55/km -1:14/km
5. 1,00 km 3:28 3:28/km +0:13/km
6. 0,20 km 0:57 4:45/km -1:04/km
7. 1,00 km 3:29 3:29/km +0:12/km
8. 0,20 km 1:01 5:05/km -1:24/km
9. 1,00 km 3:30 3:30/km +0:11/km
10. 0,20 km 1:01 5:05/km -1:24/km
11. 1,00 km 3:30 3:30/km +0:11/km
12. 0,20 km 1:00 5:00/km -1:19/km
13. 1,00 km 3:29 3:29/km +0:12/km
14. 0,20 km 1:00 5:00/km -1:19/km
15. 1,00 km 3:25 3:25/km +0:16/km
Average (total) 3:41/km

Heart rate data

176
bpm
avg. Heart rate
83
%
avg. Heart rate
187
bpm
max. Heart rate
88
%
max. Heart rate
591
kcal
Energy
83
 TRIMP
-3,4
%
 Pa:Hr
69,4
ml/kg
 Peak Epoc

Pace data

3:41
/km
avg. Pace
16,3
km/h
avg. Speed
3:37
/km
 avg. GAP
62,43
Effective VO2max
1,07 / 3:28
/km
 VI / xPace
1,04 / 3:28
/km
 VI / xGAP
1,23
 Aerobic Efficiency

Course and elevation data

9,40
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
9,40
km
Km-effort

Miscellaneous

26.12.2012
Date
fair
Weather condition
7
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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