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Warm-/Auslaufen

Overview

4,38
km
Distance
20:06
Time
4:35
/km
Pace
160
bpm
avg. Heart rate
172
bpm
max. Heart rate
323
kcal
Energy
54,60
 VO2max
34
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 4,38 km 20:05 4:35/km 0:00/km
Average (total) 4:35/km

Heart rate data

160
bpm
avg. Heart rate
75
%
avg. Heart rate
172
bpm
max. Heart rate
81
%
max. Heart rate
323
kcal
Energy
34
 TRIMP
-0,1
%
 Pa:Hr
34,8
ml/kg
 Peak Epoc

Pace data

4:35
/km
avg. Pace
13,1
km/h
avg. Speed
4:36
/km
 avg. GAP
54,60
Effective VO2max
1,01 / 4:33
/km
 VI / xPace
1,00 / 4:35
/km
 VI / xGAP
1,06
 Aerobic Efficiency

Course and elevation data

4,38
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,38
km
Km-effort

Miscellaneous

26.12.2012
Date
fair
Weather condition
7
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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