Langer Lauf

Overview

15,09

Distance

1:03:04

Time

4:11

/km

Pace

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 004

kcal

Energy

58,25

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,06 km	4:41	4:25/km	-0:12/km
2.	1,00 km	4:20	4:20/km	-0:07/km
3.	1,00 km	4:17	4:17/km	-0:04/km
4.	1,00 km	4:18	4:18/km	-0:05/km
5.	0,94 km	3:59	4:14/km	-0:01/km
6.	1,00 km	4:13	4:13/km	+0:00/km
7.	1,00 km	4:15	4:15/km	-0:02/km
8.	1,00 km	4:16	4:16/km	-0:03/km
9.	1,00 km	4:08	4:08/km	+0:05/km
10.	1,00 km	4:08	4:08/km	+0:05/km
11.	1,00 km	4:09	4:09/km	+0:04/km
12.	1,00 km	4:07	4:07/km	+0:06/km
13.	1,00 km	4:12	4:12/km	+0:01/km
14.	1,00 km	4:07	4:07/km	+0:06/km
15.	1,00 km	4:12	4:12/km	+0:01/km
16.	0,09 km	0:22	4:04/km	+0:09/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
0,99km	4:23	4:26/km	147bpm
1,01km	4:16	4:14/km	162bpm
1,00km	4:17	4:16/km	162bpm
0,99km	4:15	4:17/km	162bpm
0,99km	4:10	4:12/km	165bpm
1,01km	4:07	4:06/km	167bpm
1,00km	4:16	4:15/km	168bpm
1,01km	4:10	4:08/km	167bpm
0,99km	4:06	4:08/km	168bpm
1,00km	4:08	4:08/km	169bpm
1,00km	4:10	4:10/km	170bpm
1,01km	4:09	4:07/km	171bpm
1,00km	4:04	4:04/km	171bpm
1,00km	4:01	4:02/km	173bpm
0,99km	4:11	4:13/km	172bpm
0,11km	0:21	3:07/km	173bpm

Heart rate data

166

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 004

kcal

Energy

118

TRIMP

+0,8

Pa:Hr

51,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,3 %	0:12	0,04 km	-	4:46/km
Zone 2 < 120 bpm / 57 %HRmax	0,5 %	0:20	0,07 km	-	4:30/km
Zone 3 < 160 bpm / 75 %HRmax	8,2 %	5:12	1,20 km	-	4:20/km
Zone 4 < 180 bpm / 85 %HRmax	90,9 %	57:20	13,78 km	-	4:10/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:11

/km

avg. GAP

58,25

Effective VO₂max

1,01 / 4:09

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:02	0,01 km	42 %	-
Zone 5 5:00/km - 4:31/km	4,2 %	2:39	0,58 km	72 %	-
Zone 6 4:30/km - 4:01/km	89,4 %	56:24	13,34 km	79 %	-
Zone 7 4:00/km - 3:31/km	5,1 %	3:12	0,80 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	0,02 km	-	-
Zone 9 3:10/km - …	1,2 %	0:47	0,35 km	78 %	-

Course and elevation data

15,09

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,09

Km-effort

Miscellaneous

28.12.2012

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

-6

°C

Wind chill factor

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device