Langer Lauf

Overview

20,01

Distance

1:23:06

Time

4:09

/km

Pace

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 368

kcal

Energy

58,21

VO2max

159

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:01/km
2.	1,00 km	4:13	4:13/km	-0:02/km
3.	1,00 km	4:13	4:13/km	-0:02/km
4.	1,00 km	4:14	4:14/km	-0:03/km
5.	1,00 km	4:14	4:14/km	-0:03/km
6.	1,00 km	4:22	4:22/km	-0:11/km
7.	1,00 km	4:14	4:14/km	-0:03/km
8.	1,00 km	4:12	4:12/km	-0:01/km
9.	1,00 km	4:11	4:11/km	+0:00/km
10.	1,00 km	4:05	4:05/km	+0:06/km
11.	1,00 km	4:09	4:09/km	+0:02/km
12.	1,00 km	4:08	4:08/km	+0:03/km
13.	1,00 km	4:08	4:08/km	+0:03/km
14.	1,00 km	4:09	4:09/km	+0:02/km
15.	1,00 km	4:09	4:09/km	+0:02/km
16.	1,00 km	4:10	4:10/km	+0:01/km
17.	1,00 km	4:13	4:13/km	-0:02/km
18.	1,00 km	4:17	4:17/km	-0:06/km
19.	1,00 km	4:04	4:04/km	+0:07/km
20.	1,00 km	4:10	4:10/km	+0:01/km
21.	0,01 km	0:04	6:40/km	-2:29/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:10	4:11/km	152bpm
0,99km	4:01	4:04/km	163bpm
1,01km	4:11	4:07/km	163bpm
1,00km	4:05	4:06/km	163bpm
1,00km	4:14	4:14/km	163bpm
1,00km	4:23	4:22/km	162bpm
0,99km	4:05	4:07/km	163bpm
1,01km	4:09	4:06/km	164bpm
1,00km	4:05	4:05/km	165bpm
0,98km	3:55	3:59/km	169bpm
1,02km	4:15	4:11/km	168bpm
1,00km	4:08	4:08/km	170bpm
0,99km	4:07	4:08/km	172bpm
0,98km	4:06	4:10/km	172bpm
1,02km	4:15	4:09/km	172bpm
0,98km	4:07	4:11/km	173bpm
1,01km	4:15	4:14/km	173bpm
1,00km	4:16	4:17/km	172bpm
1,00km	4:00	4:00/km	173bpm
1,00km	4:11	4:11/km	174bpm
0,03km	0:08	6:04/km	176bpm

Heart rate data

167

bpm

avg. Heart rate

177

bpm

max. Heart rate

1 368

kcal

Energy

159

TRIMP

+6,0

Pa:Hr

55,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:11	0,05 km	-	3:54/km
Zone 3 < 160 bpm / 75 %HRmax	5,3 %	4:26	1,05 km	-	4:15/km
Zone 4 < 180 bpm / 85 %HRmax	94,4 %	1:18:29	18,92 km	-	4:09/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

58,21

Effective VO₂max

1,01 / 4:07

/km

VI / xPace

1,01 / 4:07

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:06	0,02 km	82 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:04	0,01 km	81 %	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:19	0,06 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,8 %	2:21	0,52 km	77 %	-
Zone 6 4:30/km - 4:01/km	86,7 %	1:12:02	17,13 km	79 %	-
Zone 7 4:00/km - 3:31/km	8,7 %	7:16	1,82 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	0:02	0,01 km	53 %	-
Zone 9 3:10/km - …	1,1 %	0:56	0,44 km	78 %	-

Course and elevation data

20,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

20,01

Km-effort

Miscellaneous

01.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device