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Warm-/Auslaufen

Overview

7,37
km
Distance
35:31
Time
4:49
/km
Pace
156
bpm
avg. Heart rate
174
bpm
max. Heart rate
510
kcal
Energy
53,17
 VO2max
57
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:01 4:01/km +0:52/km
2. 1,00 km 4:13 4:13/km +0:40/km
3. 1,00 km 4:09 4:09/km +0:44/km
4. 1,00 km 4:16 4:16/km +0:37/km
5. 1,00 km 4:40 4:40/km +0:13/km
6. 1,00 km 5:10 5:10/km -0:17/km
7. 1,00 km 5:05 5:05/km -0:12/km
8. 0,37 km 4:26 11:59/km -7:06/km
Average (total) 4:53/km

Heart rate data

156
bpm
avg. Heart rate
74
%
avg. Heart rate
174
bpm
max. Heart rate
82
%
max. Heart rate
510
kcal
Energy
57
 TRIMP
+15,9
%
 Pa:Hr
41,8
ml/kg
 Peak Epoc

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:49
/km
 avg. GAP
53,17
Effective VO2max
1,07 / 4:30
/km
 VI / xPace
1,07 / 4:31
/km
 VI / xGAP
1,04
 Aerobic Efficiency

Course and elevation data

7,37
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
7,37
km
Km-effort

Miscellaneous

02.01.2013
Date
fair
Weather condition
7
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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