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Dauerlauf

Overview

6,60
km
Distance
26:32
Time
4:01
/km
Pace
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
387
kcal
Energy
58,58
 VO2max
46
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:03/km
2. 0,40 km 1:44 4:20/km -0:19/km
3. 1,00 km 4:09 4:09/km -0:08/km
4. 0,40 km 1:40 4:10/km -0:09/km
5. 1,00 km 4:05 4:05/km -0:04/km
6. 0,40 km 1:35 3:58/km +0:04/km
7. 1,00 km 3:59 3:59/km +0:02/km
8. 0,40 km 1:33 3:53/km +0:09/km
9. 1,00 km 3:43 3:43/km +0:18/km
Average (total) 4:01/km

Heart rate data

171
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
84
%
max. Heart rate
387
kcal
Energy
46
 TRIMP
-0,7
%
 Pa:Hr
56,0
ml/kg
 Peak Epoc

Pace data

4:01
/km
avg. Pace
14,9
km/h
avg. Speed
3:56
/km
 avg. GAP
58,58
Effective VO2max
1,03 / 3:55
/km
 VI / xPace
1,01 / 3:55
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

6,60
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
6,60
km
Km-effort

Miscellaneous

02.01.2013
Date
7
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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