Warm-/Auslaufen

Overview

4,60

Distance

21:34

Time

4:41

/km

Pace

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

329

kcal

Energy

54,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,60 km	21:44	4:43/km	0:00/km
	Average (total)		4:43/km

Distance	Time	Pace	bpm
0,99km	6:00	6:05/km	145bpm
1,01km	4:19	4:16/km	161bpm
0,99km	4:13	4:16/km	166bpm
1,01km	4:21	4:20/km	167bpm
0,61km	2:41	4:25/km	167bpm

Heart rate data

158

bpm

avg. Heart rate

172

bpm

max. Heart rate

329

kcal

Energy

TRIMP

-6,4

Pa:Hr

39,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,1 %	0:01	0,01 km	-	2:47/km
Zone 3 < 160 bpm / 75 %HRmax	35,2 %	7:35	1,37 km	-	5:33/km
Zone 4 < 180 bpm / 85 %HRmax	64,8 %	13:58	3,23 km	-	4:20/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:41

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

54,08

Effective VO₂max

1,04 / 4:31

/km

VI / xPace

1,04 / 4:31

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,6 %	1:25	0,20 km	69 %	-
Zone 2 6:30/km - 6:01/km	7,3 %	1:34	0,25 km	69 %	-
Zone 3 6:00/km - 5:40/km	8,5 %	1:50	0,32 km	68 %	-
Zone 4 5:39/km - 5:01/km	8,9 %	1:55	0,36 km	70 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	2:42	0,58 km	77 %	-
Zone 6 4:30/km - 4:01/km	50,5 %	10:54	2,53 km	78 %	-
Zone 7 4:00/km - 3:31/km	5,1 %	1:06	0,29 km	79 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,6 %	0:08	0,08 km	71 %	-

Course and elevation data

4,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,60

Km-effort

Miscellaneous

02.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device