Dauerlauf

Overview

8,03

Distance

32:50

Time

4:05

/km

Pace

166

bpm

avg. Heart rate

181

bpm

max. Heart rate

492

kcal

Energy

59,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,02 km	16:46	4:10/km	-0:02/km
2.	4,01 km	16:25	4:06/km	+0:02/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:01	4:01/km	153bpm
0,99km	4:07	4:09/km	163bpm
1,00km	4:01	4:02/km	168bpm
1,01km	4:16	4:13/km	167bpm
0,99km	4:01	4:02/km	166bpm
1,00km	4:05	4:04/km	169bpm
1,00km	4:07	4:07/km	171bpm
1,01km	4:04	4:02/km	178bpm
0,03km	0:08	5:00/km	178bpm

Heart rate data

166

bpm

avg. Heart rate

181

bpm

max. Heart rate

492

kcal

Energy

TRIMP

+1,5

Pa:Hr

55,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,4 %	0:08	0,03 km	-	4:56/km
Zone 2 < 120 bpm / 57 %HRmax	0,2 %	0:03	0,01 km	-	4:10/km
Zone 3 < 160 bpm / 75 %HRmax	7,6 %	2:29	0,59 km	-	4:11/km
Zone 4 < 180 bpm / 85 %HRmax	91,8 %	30:09	7,40 km	-	4:05/km
ruunning ≥ 181 bpm / 85 %HRmax	0,1 %	0:01	0,00 km	-	5:33/km

Pace data

4:05

/km

avg. Pace

14,7

km/h

avg. Speed

4:05

/km

avg. GAP

59,85

Effective VO₂max

1,01 / 4:03

/km

VI / xPace

1,01 / 4:02

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:01	0,00 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:05	0,01 km	47 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	85 %	-
Zone 4 5:39/km - 5:01/km	0,7 %	0:13	0,04 km	79 %	-
Zone 5 5:00/km - 4:31/km	4,2 %	1:23	0,30 km	75 %	-
Zone 6 4:30/km - 4:01/km	68,7 %	22:34	5,40 km	79 %	-
Zone 7 4:00/km - 3:31/km	24,8 %	8:08	2,08 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:06	0,03 km	75 %	-
Zone 9 3:10/km - …	1,0 %	0:19	0,17 km	77 %	-

Course and elevation data

8,03

Distance

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,99

Downhill Efficiency

0,00

avg. Gradient

8,03

Km-effort

Miscellaneous

05.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device