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Laufen

Overview

14,01
km
Distance
58:41
Time
4:11
/km
Pace
164
bpm
avg. Heart rate
175
bpm
max. Heart rate
932
kcal
Energy
59,08
 VO2max
105
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:06 4:06/km +0:07/km
2. 1,00 km 4:10 4:10/km +0:03/km
3. 1,00 km 4:13 4:13/km +0:00/km
4. 1,00 km 4:14 4:14/km -0:01/km
5. 1,00 km 4:23 4:23/km -0:10/km
6. 1,00 km 4:11 4:11/km +0:02/km
7. 1,00 km 4:14 4:14/km -0:01/km
8. 1,00 km 4:07 4:07/km +0:06/km
9. 1,00 km 4:11 4:11/km +0:02/km
10. 1,00 km 4:10 4:10/km +0:03/km
11. 1,00 km 4:09 4:09/km +0:04/km
12. 1,00 km 4:14 4:14/km -0:01/km
13. 1,00 km 4:18 4:18/km -0:05/km
14. 1,00 km 4:22 4:22/km -0:09/km
15. 0,01 km 0:04 6:40/km -2:27/km
Average (total) 4:13/km

Heart rate data

164
bpm
avg. Heart rate
77
%
avg. Heart rate
175
bpm
max. Heart rate
83
%
max. Heart rate
932
kcal
Energy
105
 TRIMP
+4,1
%
 Pa:Hr
49,5
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
59,08
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

14,01
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
0,00
%
avg. Gradient
14,01
km
Km-effort

Miscellaneous

06.01.2013
Date
rainy
Weather condition
8
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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