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Laufen

Overview

3,58
km
Distance
17:43
Time
4:57
/km
Pace
156
bpm
avg. Heart rate
167
bpm
max. Heart rate
279
kcal
Energy
51,45
 VO2max
28
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:16 5:16/km -0:19/km
2. 1,00 km 5:02 5:02/km -0:05/km
3. 1,00 km 4:45 4:45/km +0:12/km
4. 0,58 km 2:41 4:38/km +0:20/km
Average (total) 4:57/km

Heart rate data

156
bpm
avg. Heart rate
74
%
avg. Heart rate
167
bpm
max. Heart rate
79
%
max. Heart rate
279
kcal
Energy
28
 TRIMP
-5,2
%
 Pa:Hr
32,3
ml/kg
 Peak Epoc

Pace data

4:57
/km
avg. Pace
12,1
km/h
avg. Speed
4:56
/km
 avg. GAP
51,45
Effective VO2max
1,00 / 4:57
/km
 VI / xPace
1,00 / 4:56
/km
 VI / xGAP
1,02
 Aerobic Efficiency

Course and elevation data

3,58
km
Distance
0,0
Climb Score
1
%
 Percentage hilly
0,00
%
avg. Gradient
3,58
km
Km-effort

Miscellaneous

09.01.2013
Date
changeable
Weather condition
5
°C
Temperature
20
km/h
Wind speed
NW / 295
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 910XT
Device

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