Laufen

Overview

12,03

Distance

50:48

Time

4:13

/km

Pace

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

772

kcal

Energy

57,02

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:04	4:04/km	+0:09/km
2.	1,00 km	4:08	4:08/km	+0:05/km
3.	1,00 km	4:13	4:13/km	+0:00/km
4.	1,00 km	4:14	4:14/km	-0:01/km
5.	1,00 km	4:14	4:14/km	-0:01/km
6.	1,00 km	4:18	4:18/km	-0:05/km
7.	1,00 km	4:17	4:17/km	-0:04/km
8.	1,00 km	4:11	4:11/km	+0:02/km
9.	1,00 km	4:17	4:17/km	-0:04/km
10.	1,00 km	4:14	4:14/km	-0:01/km
11.	1,00 km	4:16	4:16/km	-0:03/km
12.	1,00 km	4:13	4:13/km	+0:00/km
13.	0,03 km	0:07	3:53/km	+0:20/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
1,00km	4:04	4:04/km	152bpm
1,00km	4:08	4:08/km	167bpm
0,99km	4:10	4:13/km	168bpm
1,02km	4:17	4:14/km	167bpm
1,00km	4:14	4:14/km	168bpm
0,99km	4:15	4:18/km	168bpm
1,00km	4:17	4:17/km	169bpm
1,00km	4:11	4:12/km	171bpm
1,01km	4:20	4:17/km	170bpm
0,99km	4:11	4:14/km	170bpm
1,00km	4:16	4:16/km	171bpm
1,00km	4:14	4:13/km	175bpm
0,04km	0:11	4:52/km	175bpm

Heart rate data

167

bpm

avg. Heart rate

187

bpm

max. Heart rate

772

kcal

Energy

TRIMP

+2,9

Pa:Hr

53,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,1 %	0:04	0,01 km	-	5:33/km
Zone 2 < 120 bpm / 57 %HRmax	0,4 %	0:12	0,06 km	-	3:20/km
Zone 3 < 160 bpm / 75 %HRmax	5,1 %	2:34	0,63 km	-	4:04/km
Zone 4 < 180 bpm / 85 %HRmax	94,2 %	47:51	11,30 km	-	4:14/km
ruunning ≥ 181 bpm / 85 %HRmax	0,2 %	0:07	0,03 km	-	4:01/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:13

/km

avg. GAP

57,02

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,00 / 4:12

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	44 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:13	0,04 km	74 %	-
Zone 5 5:00/km - 4:31/km	3,1 %	1:35	0,34 km	80 %	-
Zone 6 4:30/km - 4:01/km	89,7 %	45:33	10,76 km	80 %	-
Zone 7 4:00/km - 3:31/km	6,4 %	3:15	0,84 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,3 %	0:09	0,04 km	59 %	-
Zone 9 3:10/km - …	0,0 %	0:01	0,00 km	50 %	-

Course and elevation data

12,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,03

Km-effort

Miscellaneous

15.01.2013

Date

changeable

Weather condition

-6

°C

Temperature

km/h

Wind speed

S / 160

Wind direction

-13

°C

Wind chill factor

Garmin Forerunner 910XT

Device