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Intervalltraining

Overview

5,23
km
Distance
17:47
Time
3:24
/km
Pace
180
bpm
avg. Heart rate
190
bpm
max. Heart rate
312
kcal
Energy
66,79
 VO2max
38
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:14 3:14/km +0:10/km
2. 0,05 km 0:11 3:40/km -0:16/km
3. 1,01 km 3:20 3:18/km +0:06/km
4. 0,04 km 0:11 4:35/km -1:11/km
5. 1,00 km 3:20 3:20/km +0:04/km
6. 0,04 km 0:23 9:35/km -6:11/km
7. 1,00 km 3:20 3:20/km +0:04/km
8. 0,07 km 0:28 6:40/km -3:16/km
9. 1,00 km 3:17 3:17/km +0:07/km
10. 0,02 km 0:03 2:30/km +0:54/km
Average (total) 3:24/km

Heart rate data

180
bpm
avg. Heart rate
85
%
avg. Heart rate
190
bpm
max. Heart rate
90
%
max. Heart rate
312
kcal
Energy
38
 TRIMP
+6,8
%
 Pa:Hr
70,5
ml/kg
 Peak Epoc

Pace data

3:24
/km
avg. Pace
17,6
km/h
avg. Speed
3:22
/km
 avg. GAP
66,79
Effective VO2max
1,01 / 3:23
/km
 VI / xPace
1,01 / 3:20
/km
 VI / xGAP
1,29
 Aerobic Efficiency

Miscellaneous

16.01.2013
Date
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device
FIZ
Training partner

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