Warm-/Auslaufen

Overview

4,01

Distance

18:57

Time

4:44

/km

Pace

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

313

kcal

Energy

47,97

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	-0:23/km
2.	1,00 km	4:43	4:43/km	+0:00/km
3.	1,00 km	4:37	4:37/km	+0:06/km
4.	1,00 km	4:29	4:29/km	+0:14/km
5.	0,01 km	0:01	1:40/km	+3:03/km
	Average (total)		4:43/km

Distance	Time	Pace	bpm
1,00km	5:05	5:01/km	165bpm
0,98km	4:38	4:43/km	171bpm
1,02km	4:43	4:38/km	172bpm
1,00km	4:28	4:29/km	175bpm
0,01km	0:03	4:46/km	177bpm

Heart rate data

171

bpm

avg. Heart rate

177

bpm

max. Heart rate

313

kcal

Energy

TRIMP

-4,2

Pa:Hr

51,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	6,6 %	1:15	0,21 km	-	5:55/km
Zone 4 < 180 bpm / 85 %HRmax	93,4 %	17:42	3,80 km	-	4:40/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

47,97

Effective VO₂max

1,01 / 4:41

/km

VI / xPace

1,01 / 4:41

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:17	0,03 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	8,0 %	1:31	0,29 km	75 %	-
Zone 5 5:00/km - 4:31/km	69,9 %	13:15	2,80 km	81 %	-
Zone 6 4:30/km - 4:01/km	20,6 %	3:54	0,89 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Miscellaneous

16.01.2013

Date

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device

FIZ

Training partner