Langer Lauf

Overview

15,00

Distance

1:02:30

Time

4:10

/km

Pace

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

875

kcal

Energy

57,98

VO2max

120

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:07	3:07/km	+0:59/km
2.	1,00 km	4:12	4:12/km	-0:06/km
3.	1,00 km	4:09	4:09/km	-0:03/km
4.	1,00 km	4:10	4:10/km	-0:04/km
5.	1,00 km	4:19	4:19/km	-0:13/km
6.	1,00 km	4:11	4:11/km	-0:05/km
7.	1,00 km	4:12	4:12/km	-0:06/km
8.	1,00 km	4:05	4:05/km	+0:01/km
9.	1,00 km	4:19	4:19/km	-0:13/km
10.	1,00 km	4:12	4:12/km	-0:06/km
11.	1,00 km	4:01	4:01/km	+0:05/km
12.	1,00 km	4:10	4:10/km	-0:04/km
13.	1,00 km	4:08	4:08/km	-0:02/km
14.	1,00 km	4:03	4:03/km	+0:03/km
15.	1,00 km	4:09	4:09/km	-0:03/km
16.	0,15 km	0:38	4:13/km	-0:07/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,99km	3:04	3:05/km	158bpm
0,98km	4:07	4:11/km	169bpm
1,02km	4:15	4:10/km	170bpm
0,99km	4:07	4:10/km	166bpm
1,01km	4:21	4:20/km	167bpm
1,00km	4:07	4:08/km	164bpm
1,01km	4:14	4:12/km	167bpm
0,98km	4:00	4:04/km	167bpm
1,02km	4:25	4:20/km	167bpm
1,00km	4:12	4:12/km	171bpm
1,00km	4:08	4:09/km	171bpm
1,00km	4:02	4:02/km	166bpm
0,99km	4:07	4:09/km	170bpm
1,01km	4:04	4:03/km	169bpm
0,98km	4:06	4:09/km	172bpm
0,17km	0:42	4:15/km	174bpm

Heart rate data

167

bpm

avg. Heart rate

175

bpm

max. Heart rate

875

kcal

Energy

120

TRIMP

+5,1

Pa:Hr

49,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,3 %	0:11	0,11 km	-	1:40/km
Zone 3 < 160 bpm / 75 %HRmax	4,7 %	2:56	0,75 km	-	3:55/km
Zone 4 < 180 bpm / 85 %HRmax	95,0 %	58:54	14,29 km	-	4:07/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:05

/km

avg. GAP

57,98

Effective VO₂max

1,09 / 3:49

/km

VI / xPace

1,08 / 3:47

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:05	0,01 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,01 km	76 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	73 %	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:12	0,03 km	78 %	-
Zone 5 5:00/km - 4:31/km	6,9 %	4:15	0,89 km	79 %	-
Zone 6 4:30/km - 4:01/km	69,3 %	42:57	10,21 km	79 %	-
Zone 7 4:00/km - 3:31/km	19,1 %	11:52	3,05 km	79 %	-
Zone 8 3:30/km - 3:11/km	1,5 %	0:56	0,29 km	76 %	-
Zone 9 3:10/km - …	2,7 %	1:39	0,66 km	73 %	-

Course and elevation data

15,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,00

Km-effort

Miscellaneous

18.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device