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Tempodauerlauf

Overview

10,00
km
Distance
37:21
Time
3:44
/km
Pace
178
bpm
avg. Heart rate
187
bpm
max. Heart rate
523
kcal
Energy
60,46
 VO2max
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:50 3:50/km -0:06/km
2. 1,00 km 3:49 3:49/km -0:05/km
3. 1,00 km 3:48 3:48/km -0:04/km
4. 1,00 km 3:46 3:46/km -0:02/km
5. 1,00 km 3:46 3:46/km -0:02/km
6. 1,00 km 3:45 3:45/km -0:01/km
7. 1,00 km 3:43 3:43/km +0:01/km
8. 1,00 km 3:42 3:42/km +0:02/km
9. 1,00 km 3:39 3:39/km +0:05/km
10. 1,00 km 3:34 3:34/km +0:10/km
Average (total) 3:44/km

Heart rate data

178
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
88
%
max. Heart rate
523
kcal
Energy
87
 TRIMP

Pace data

3:44
/km
avg. Pace
16,1
km/h
avg. Speed
60,46
Effective VO2max
1,18
 Aerobic Efficiency

Miscellaneous

19.01.2013
Date
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device
FIZ
Training partner

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