Langer Lauf

Overview

20,03

Distance

1:26:37

Time

4:19

/km

Pace

162

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 309

kcal

Energy

57,77

VO2max

149

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	+0:03/km
2.	1,00 km	4:16	4:16/km	+0:03/km
3.	1,00 km	4:18	4:18/km	+0:01/km
4.	1,00 km	4:20	4:20/km	-0:01/km
5.	1,00 km	4:22	4:22/km	-0:03/km
6.	1,00 km	4:22	4:22/km	-0:03/km
7.	1,00 km	4:21	4:21/km	-0:02/km
8.	1,00 km	4:20	4:20/km	-0:01/km
9.	1,00 km	4:25	4:25/km	-0:06/km
10.	1,00 km	4:24	4:24/km	-0:05/km
11.	1,00 km	4:26	4:26/km	-0:07/km
12.	1,00 km	4:26	4:26/km	-0:07/km
13.	1,00 km	4:23	4:23/km	-0:04/km
14.	1,00 km	4:15	4:15/km	+0:04/km
15.	1,00 km	4:20	4:20/km	-0:01/km
16.	1,00 km	4:18	4:18/km	+0:01/km
17.	1,00 km	4:18	4:18/km	+0:01/km
18.	1,00 km	4:13	4:13/km	+0:06/km
19.	1,00 km	4:13	4:13/km	+0:06/km
20.	1,00 km	4:12	4:12/km	+0:07/km
21.	0,03 km	0:08	4:27/km	-0:07/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm
1,00km	4:16	4:16/km	156bpm
1,00km	4:16	4:16/km	162bpm
1,00km	4:18	4:18/km	161bpm
1,00km	4:20	4:20/km	156bpm
1,00km	4:22	4:22/km	159bpm
0,98km	4:17	4:21/km	161bpm
1,01km	4:22	4:21/km	159bpm
1,01km	4:24	4:21/km	165bpm
1,00km	4:24	4:24/km	163bpm
1,00km	4:24	4:24/km	163bpm
0,99km	4:24	4:27/km	164bpm
1,00km	4:25	4:26/km	165bpm
1,01km	4:27	4:23/km	167bpm
0,99km	4:14	4:16/km	166bpm
1,00km	4:21	4:21/km	160bpm
1,01km	4:19	4:18/km	163bpm
1,00km	4:18	4:18/km	162bpm
0,98km	4:08	4:13/km	164bpm
1,02km	4:17	4:13/km	162bpm
1,00km	4:12	4:12/km	165bpm
0,03km	0:09	5:12/km	166bpm

Heart rate data

162

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 309

kcal

Energy

149

TRIMP

+0,4

Pa:Hr

42,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	0:02	0,00 km	-	8:20/km
Zone 2 < 120 bpm / 57 %HRmax	0,1 %	0:07	0,03 km	-	3:39/km
Zone 3 < 160 bpm / 75 %HRmax	24,6 %	21:20	4,95 km	-	4:19/km
Zone 4 < 180 bpm / 85 %HRmax	75,2 %	1:05:08	15,05 km	-	4:20/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:19

/km

avg. GAP

57,77

Effective VO₂max

1,00 / 4:19

/km

VI / xPace

1,00 / 4:18

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:03	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:02	0,01 km	46 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:01	0,00 km	76 %	-
Zone 4 5:39/km - 5:01/km	1,0 %	0:53	0,16 km	76 %	-
Zone 5 5:00/km - 4:31/km	11,3 %	9:48	2,12 km	77 %	-
Zone 6 4:30/km - 4:01/km	82,2 %	1:11:10	16,55 km	76 %	-
Zone 7 4:00/km - 3:31/km	5,2 %	4:32	1,15 km	75 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:08	0,04 km	58 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

20,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

20,03

Km-effort

Miscellaneous

20.01.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device