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Dauerlauf

Overview

8,11
km
Distance
34:01
Time
4:12
/km
Pace
163
bpm
avg. Heart rate
171
bpm
max. Heart rate
537
kcal
Energy
59,49
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:14 4:14/km -0:02/km
2. 1,00 km 4:08 4:08/km +0:04/km
3. 1,00 km 4:08 4:08/km +0:04/km
4. 1,00 km 4:15 4:15/km -0:03/km
5. 1,00 km 4:10 4:10/km +0:02/km
6. 1,00 km 4:13 4:13/km -0:01/km
7. 1,00 km 4:15 4:15/km -0:03/km
8. 1,00 km 4:12 4:12/km +0:00/km
9. 0,11 km 0:29 4:24/km -0:12/km
Average (total) 4:12/km

Heart rate data

163
bpm
avg. Heart rate
77
%
avg. Heart rate
171
bpm
max. Heart rate
81
%
max. Heart rate
537
kcal
Energy
61
 TRIMP
+4,3
%
 Pa:Hr
45,1
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
59,49
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,00 / 4:11
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,11
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,11
km
Km-effort

Miscellaneous

21.01.2013
Date
fair
Weather condition
-3
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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