Warm-/Auslaufen

Overview

4,01

Distance

19:32

Time

4:52

/km

Pace

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

235

kcal

Energy

55,21

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:14	5:14/km	-0:21/km
2.	1,00 km	4:56	4:56/km	-0:03/km
3.	1,00 km	4:42	4:42/km	+0:11/km
4.	1,00 km	4:36	4:36/km	+0:17/km
5.	0,01 km	0:05	8:20/km	-3:27/km
	Average (total)		4:53/km

Distance	Time	Pace	bpm
1,00km	5:14	5:15/km	145bpm
0,99km	4:52	4:55/km	153bpm
1,01km	4:44	4:40/km	153bpm
0,98km	4:32	4:37/km	155bpm
0,03km	0:10	8:20/km	159bpm

Heart rate data

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

235

kcal

Energy

TRIMP

-5,0

Pa:Hr

25,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,4 %	0:05	0,02 km	-	5:33/km
Zone 2 < 120 bpm / 57 %HRmax	2,2 %	0:26	0,07 km	-	5:51/km
Zone 3 < 160 bpm / 75 %HRmax	96,7 %	18:53	3,90 km	-	4:51/km
Zone 4 < 180 bpm / 85 %HRmax	0,7 %	0:08	0,03 km	-	4:56/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

55,21

Effective VO₂max

1,01 / 4:50

/km

VI / xPace

1,01 / 4:50

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,8 %	0:09	0,02 km	69 %	-
Zone 2 6:30/km - 6:01/km	2,0 %	0:24	0,07 km	61 %	-
Zone 3 6:00/km - 5:40/km	3,8 %	0:44	0,13 km	68 %	-
Zone 4 5:39/km - 5:01/km	27,0 %	5:17	1,00 km	71 %	-
Zone 5 5:00/km - 4:31/km	46,6 %	9:06	1,91 km	72 %	-
Zone 6 4:30/km - 4:01/km	18,6 %	3:38	0,83 km	72 %	-
Zone 7 4:00/km - 3:31/km	1,2 %	0:14	0,06 km	69 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,01

Km-effort

Miscellaneous

23.01.2013

Date

changeable

Weather condition

-3

°C

Temperature

km/h

Wind speed

NE / 29

Wind direction

-10

°C

Wind chill factor

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device