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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,40 km | 1:16 | 3:10/km | +0:43/km |
| 2. | 0,20 km | 1:09 | 5:45/km | -1:52/km |
| 3. | 0,40 km | 1:16 | 3:10/km | +0:43/km |
| 4. | 0,20 km | 1:06 | 5:30/km | -1:37/km |
| 5. | 0,40 km | 1:18 | 3:15/km | +0:38/km |
| 6. | 0,20 km | 1:05 | 5:25/km | -1:32/km |
| 7. | 0,40 km | 1:19 | 3:18/km | +0:35/km |
| 8. | 0,20 km | 1:02 | 5:10/km | -1:17/km |
| 9. | 0,40 km | 1:18 | 3:15/km | +0:38/km |
| 10. | 0,20 km | 1:04 | 5:20/km | -1:27/km |
| 11. | 0,40 km | 1:19 | 3:18/km | +0:35/km |
| 12. | 0,20 km | 0:48 | 4:00/km | -0:07/km |
| 13. | 0,40 km | 1:18 | 3:15/km | +0:38/km |
| 14. | 0,20 km | 1:03 | 5:15/km | -1:22/km |
| 15. | 0,40 km | 1:18 | 3:15/km | +0:38/km |
| 16. | 0,20 km | 1:05 | 5:25/km | -1:32/km |
| 17. | 0,40 km | 1:20 | 3:20/km | +0:33/km |
| 18. | 0,20 km | 1:04 | 5:20/km | -1:27/km |
| 19. | 0,40 km | 1:17 | 3:13/km | +0:40/km |
| 20. | 0,10 km | 0:28 | 4:40/km | -0:47/km |
| Average (total) | 3:53/km | |||
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