Warm-/Auslaufen

Overview

5,26

Distance

23:57

Time

4:33

/km

Pace

163

bpm

avg. Heart rate

171

bpm

max. Heart rate

370

kcal

Energy

53,74

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:37	4:37/km	-0:04/km
2.	1,00 km	4:35	4:35/km	-0:02/km
3.	1,00 km	4:32	4:32/km	+0:01/km
4.	1,00 km	4:31	4:31/km	+0:02/km
5.	1,00 km	4:31	4:31/km	+0:02/km
6.	0,26 km	1:12	4:37/km	-0:04/km
	Average (total)		4:33/km

Distance	Time	Pace	bpm
1,00km	4:37	4:38/km	156bpm
1,00km	4:34	4:35/km	163bpm
1,00km	4:32	4:32/km	165bpm
1,00km	4:30	4:30/km	166bpm
1,00km	4:32	4:32/km	168bpm
0,26km	1:12	4:32/km	148bpm

Heart rate data

163

bpm

avg. Heart rate

171

bpm

max. Heart rate

370

kcal

Energy

TRIMP

+1,9

Pa:Hr

40,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	18,7 %	4:29	0,98 km	-	4:35/km
Zone 4 < 180 bpm / 85 %HRmax	81,3 %	19:28	4,29 km	-	4:32/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

53,74

Effective VO₂max

1,00 / 4:33

/km

VI / xPace

1,00 / 4:33

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:05	0,02 km	78 %	-
Zone 4 5:39/km - 5:01/km	8,3 %	1:59	0,37 km	77 %	-
Zone 5 5:00/km - 4:31/km	45,8 %	10:58	2,32 km	76 %	-
Zone 6 4:30/km - 4:01/km	42,6 %	10:12	2,37 km	77 %	-
Zone 7 4:00/km - 3:31/km	2,9 %	0:41	0,18 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:02	0,01 km	77 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

5,26

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,26

Km-effort

Miscellaneous

30.01.2013

Date

cloudy

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device