Langer Lauf

Overview

20,02

Distance

1:25:21

Time

4:16

/km

Pace

162

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 299

kcal

Energy

58,79

VO2max

147

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:11/km
2.	1,00 km	4:09	4:09/km	+0:07/km
3.	1,00 km	4:17	4:17/km	-0:01/km
4.	1,00 km	4:17	4:17/km	-0:01/km
5.	1,00 km	4:20	4:20/km	-0:04/km
6.	1,00 km	4:21	4:21/km	-0:05/km
7.	1,00 km	4:20	4:20/km	-0:04/km
8.	1,00 km	4:16	4:16/km	-0:00/km
9.	1,00 km	4:19	4:19/km	-0:03/km
10.	1,00 km	4:20	4:20/km	-0:04/km
11.	1,00 km	4:21	4:21/km	-0:05/km
12.	1,00 km	4:18	4:18/km	-0:02/km
13.	1,00 km	4:14	4:14/km	+0:02/km
14.	1,00 km	4:17	4:17/km	-0:01/km
15.	1,00 km	4:17	4:17/km	-0:01/km
16.	1,00 km	4:29	4:29/km	-0:13/km
17.	1,00 km	4:14	4:14/km	+0:02/km
18.	1,00 km	4:19	4:19/km	-0:03/km
19.	1,00 km	3:59	3:59/km	+0:17/km
20.	1,00 km	4:05	4:05/km	+0:11/km
21.	0,02 km	0:05	4:10/km	+0:06/km
	Average (total)		4:16/km

Distance	Time	Pace	bpm
1,00km	4:05	4:05/km	155bpm
1,00km	4:09	4:09/km	165bpm
1,00km	4:17	4:18/km	165bpm
0,98km	4:12	4:17/km	163bpm
1,00km	4:20	4:20/km	163bpm
1,02km	4:25	4:21/km	164bpm
0,99km	4:18	4:20/km	164bpm
1,01km	4:18	4:16/km	163bpm
1,00km	4:19	4:19/km	162bpm
1,00km	4:20	4:19/km	160bpm
1,00km	4:20	4:21/km	160bpm
1,00km	4:18	4:17/km	162bpm
0,98km	4:10	4:15/km	159bpm
1,01km	4:18	4:17/km	160bpm
0,99km	4:15	4:16/km	159bpm
1,01km	4:31	4:28/km	161bpm
1,01km	4:17	4:13/km	163bpm
1,00km	4:19	4:19/km	165bpm
0,98km	3:54	3:59/km	164bpm
1,02km	4:10	4:05/km	166bpm
0,03km	0:06	4:10/km	167bpm

Heart rate data

162

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 299

kcal

Energy

147

TRIMP

-2,0

Pa:Hr

41,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,1 %	0:06	0,03 km	-	3:42/km
Zone 2 < 120 bpm / 57 %HRmax	0,1 %	0:06	0,03 km	-	3:27/km
Zone 3 < 160 bpm / 75 %HRmax	26,6 %	22:42	5,33 km	-	4:15/km
Zone 4 < 180 bpm / 85 %HRmax	73,2 %	1:02:27	14,63 km	-	4:16/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:16

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

58,79

Effective VO₂max

1,01 / 4:14

/km

VI / xPace

1,01 / 4:14

/km

VI / xGAP

1,14

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:02	0,01 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	77 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	0:02	0,00 km	78 %	-
Zone 4 5:39/km - 5:01/km	1,3 %	1:06	0,20 km	78 %	-
Zone 5 5:00/km - 4:31/km	10,1 %	8:38	1,86 km	77 %	-
Zone 6 4:30/km - 4:01/km	78,3 %	1:06:51	15,68 km	76 %	-
Zone 7 4:00/km - 3:31/km	9,5 %	8:08	2,10 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:28	0,14 km	69 %	-
Zone 9 3:10/km - …	0,1 %	0:05	0,03 km	79 %	-

Course and elevation data

20,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

20,02

Km-effort

Miscellaneous

03.02.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device