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Dauerlauf

Overview

10,04
km
Distance
43:55
Time
4:22
/km
Pace
156
bpm
avg. Heart rate
166
bpm
max. Heart rate
669
kcal
Energy
59,93
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:10 4:10/km +0:12/km
2. 1,00 km 4:24 4:24/km -0:02/km
3. 1,00 km 4:24 4:24/km -0:02/km
4. 1,00 km 4:31 4:31/km -0:09/km
5. 1,00 km 4:28 4:28/km -0:06/km
6. 1,00 km 4:29 4:29/km -0:07/km
7. 1,00 km 4:18 4:18/km +0:04/km
8. 1,00 km 4:21 4:21/km +0:01/km
9. 1,00 km 4:20 4:20/km +0:02/km
10. 1,00 km 4:21 4:21/km +0:01/km
11. 0,04 km 0:08 3:20/km +1:02/km
Average (total) 4:22/km

Heart rate data

156
bpm
avg. Heart rate
74
%
avg. Heart rate
166
bpm
max. Heart rate
78
%
max. Heart rate
669
kcal
Energy
69
 TRIMP
+2,8
%
 Pa:Hr
36,1
ml/kg
 Peak Epoc

Pace data

4:22
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
59,93
Effective VO2max
1,02 / 4:17
/km
 VI / xPace
1,01 / 4:20
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

10,04
km
Distance
0,0
Climb Score
2
%
 Percentage hilly
0,00
%
avg. Gradient
10,04
km
Km-effort

Miscellaneous

04.02.2013
Date
changeable
Weather condition
3
°C
Temperature
18
km/h
Wind speed
SW / 209
°
Wind direction
-3
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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