Intervalltraining

Overview

0,60

Distance

1:51

Time

3:05

/km

Pace

147

bpm

avg. Heart rate

168

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,21 km	0:42	3:20/km	-0:03/km
2.	0,21 km	0:42	3:20/km	-0:03/km
3.	0,21 km	0:40	3:10/km	+0:06/km
	Average (total)		3:17/km

Distance	Time	Pace	bpm
0,60km	1:51	3:06/km	151bpm

Heart rate data

147

bpm

avg. Heart rate

168

bpm

max. Heart rate

kcal

Energy

TRIMP

-1,6

Pa:Hr

5,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	5,4 %	0:06	0,03 km	-	3:20/km
Zone 3 < 160 bpm / 75 %HRmax	67,6 %	1:15	0,42 km	-	3:00/km
Zone 4 < 180 bpm / 85 %HRmax	27,0 %	0:30	0,15 km	-	3:19/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

3:05

/km

avg. Pace

19,5

km/h

avg. Speed

3:06

/km

avg. GAP

0,99 / 3:07

/km

VI / xPace

1,00 / 3:07

/km

VI / xGAP

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,00 km	-	-
Zone 7 4:00/km - 3:31/km	8,1 %	0:09	0,04 km	76 %	-
Zone 8 3:30/km - 3:11/km	34,2 %	0:38	0,18 km	71 %	-
Zone 9 3:10/km - …	57,7 %	1:04	0,37 km	71 %	-

Course and elevation data

0,60

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,60

Km-effort

Miscellaneous

07.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 334

Wind direction

-7

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device