Intervalltraining

Overview

1,27

Distance

3:47

Time

2:59

/km

Pace

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,22 km	0:41	3:06/km	-0:01/km
2.	0,21 km	0:40	3:10/km	-0:05/km
3.	0,21 km	0:39	3:06/km	-0:01/km
4.	0,21 km	0:39	3:06/km	-0:01/km
5.	0,21 km	0:38	3:01/km	+0:04/km
6.	0,20 km	0:37	3:05/km	+0:00/km
7.	0,22 km	0:40	3:02/km	+0:03/km
	Average (total)		3:05/km

Distance	Time	Pace	bpm
1,00km	2:58	2:59/km	156bpm
0,27km	0:49	2:59/km	163bpm

Heart rate data

156

bpm

avg. Heart rate

172

bpm

max. Heart rate

kcal

Energy

TRIMP

-0,1

Pa:Hr

13,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	51,5 %	1:57	0,68 km	-	2:53/km
Zone 4 < 180 bpm / 85 %HRmax	48,5 %	1:50	0,59 km	-	3:06/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

2:59

/km

avg. Pace

20,1

km/h

avg. Speed

2:59

/km

avg. GAP

1,00 / 3:00

/km

VI / xPace

1,00 / 3:00

/km

VI / xGAP

1,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	4,4 %	0:10	0,05 km	73 %	-
Zone 8 3:30/km - 3:11/km	10,1 %	0:23	0,12 km	72 %	-
Zone 9 3:10/km - …	85,5 %	3:14	1,11 km	75 %	-

Course and elevation data

1,27

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,27

Km-effort

Miscellaneous

07.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NW / 334

Wind direction

-7

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device