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Warm-/Auslaufen

Overview

4,51
km
Distance
18:50
Time
4:11
/km
Pace
163
bpm
avg. Heart rate
171
bpm
max. Heart rate
313
kcal
Energy
59,81
 VO2max
33
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:03/km
2. 1,00 km 4:16 4:16/km -0:06/km
3. 1,00 km 4:08 4:08/km +0:02/km
4. 1,00 km 4:14 4:14/km -0:04/km
5. 0,51 km 2:04 4:03/km +0:07/km
Average (total) 4:10/km

Heart rate data

163
bpm
avg. Heart rate
77
%
avg. Heart rate
171
bpm
max. Heart rate
81
%
max. Heart rate
313
kcal
Energy
33
 TRIMP
+0,6
%
 Pa:Hr
38,8
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,4
km/h
avg. Speed
4:08
/km
 avg. GAP
59,81
Effective VO2max
1,00 / 4:10
/km
 VI / xPace
1,01 / 4:06
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

4,51
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
1,02
 Uphill Efficiency
0,00
%
avg. Gradient
4,51
km
Km-effort

Miscellaneous

07.02.2013
Date
changeable
Weather condition
-
°C
Temperature
12
km/h
Wind speed
NW / 335
°
Wind direction
-6
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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