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Wettkampf

Overview

4,50
km
Distance
15:18
Time
3:24
/km
Pace
178
bpm
avg. Heart rate
187
bpm
max. Heart rate
214
kcal
Energy
67,95
 VO2max
37
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:18 3:18/km +0:06/km
2. 1,00 km 3:27 3:27/km -0:03/km
3. 1,00 km 3:25 3:25/km -0:01/km
4. 1,00 km 3:21 3:21/km +0:03/km
5. 0,50 km 1:48 3:36/km -0:12/km
Average (total) 3:24/km
 
1st/2nd Half
2,25 km 7:37 3:23/km +0:01/km
2,26 km 7:39 3:23/km +0:01/km

Heart rate data

178
bpm
avg. Heart rate
84
%
avg. Heart rate
187
bpm
max. Heart rate
88
%
max. Heart rate
214
kcal
Energy
37
 TRIMP
+4,5
%
 Pa:Hr
67,5
ml/kg
 Peak Epoc

Pace data

3:24
/km
avg. Pace
17,6
km/h
avg. Speed
3:23
/km
 avg. GAP
67,95
Effective VO2max
1,00 / 3:23
/km
 VI / xPace
1,00 / 3:23
/km
 VI / xGAP
1,30
 Aerobic Efficiency

Course and elevation data

4,50
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
4,50
km
Km-effort

Miscellaneous

09.02.2013
Date
fair
Weather condition
2
°C
Temperature
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Winterlaufserie Dänischer Wohld

  • Official distance: 4,5 km
  • Official time: 15:18
  • Effective VO2max: 59,71
  • Age grade: 75,19 %

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