Langer Lauf

Overview

17,02

Distance

1:13:20

Time

4:19

/km

Pace

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 138

kcal

Energy

60,55

VO2max

117

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:14/km
2.	1,00 km	4:11	4:11/km	+0:08/km
3.	1,00 km	4:16	4:16/km	+0:03/km
4.	1,00 km	4:37	4:37/km	-0:18/km
5.	1,00 km	4:30	4:30/km	-0:11/km
6.	1,00 km	4:32	4:32/km	-0:13/km
7.	1,00 km	4:23	4:23/km	-0:04/km
8.	1,00 km	4:27	4:27/km	-0:08/km
9.	1,00 km	4:17	4:17/km	+0:02/km
10.	1,00 km	3:56	3:56/km	+0:23/km
11.	1,00 km	4:16	4:16/km	+0:03/km
12.	1,00 km	4:17	4:17/km	+0:02/km
13.	1,00 km	4:20	4:20/km	-0:01/km
14.	1,00 km	4:18	4:18/km	+0:01/km
15.	1,00 km	4:20	4:20/km	-0:01/km
16.	1,00 km	4:19	4:19/km	-0:00/km
17.	1,00 km	4:13	4:13/km	+0:06/km
18.	0,02 km	0:05	4:10/km	+0:09/km
	Average (total)		4:19/km

Distance	Time	Pace	bpm
0,99km	4:02	4:04/km	133bpm
1,01km	4:14	4:13/km	147bpm
0,99km	4:11	4:15/km	160bpm
1,00km	4:36	4:37/km	157bpm
1,01km	4:34	4:30/km	153bpm
1,00km	4:32	4:32/km	155bpm
1,00km	4:22	4:22/km	158bpm
1,01km	4:29	4:27/km	164bpm
1,00km	4:17	4:17/km	162bpm
1,00km	3:54	3:54/km	162bpm
0,99km	4:13	4:16/km	160bpm
1,00km	4:18	4:17/km	158bpm
1,01km	4:22	4:20/km	159bpm
0,98km	4:12	4:17/km	163bpm
1,02km	4:26	4:21/km	163bpm
1,00km	4:19	4:19/km	162bpm
0,98km	4:09	4:14/km	166bpm
0,04km	0:10	4:10/km	170bpm

Heart rate data

157

bpm

avg. Heart rate

171

bpm

max. Heart rate

1 138

kcal

Energy

117

TRIMP

+2,0

Pa:Hr

39,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,4 %	0:18	0,10 km	-	2:53/km
Zone 2 < 120 bpm / 57 %HRmax	0,5 %	0:21	0,09 km	-	3:59/km
Zone 3 < 160 bpm / 75 %HRmax	57,0 %	41:47	9,61 km	-	4:21/km
Zone 4 < 180 bpm / 85 %HRmax	42,1 %	30:54	7,22 km	-	4:17/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

4:18

/km

avg. GAP

60,55

Effective VO₂max

1,01 / 4:15

/km

VI / xPace

1,02 / 4:14

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:02	0,00 km	58 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	61 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:05	0,01 km	78 %	-
Zone 4 5:39/km - 5:01/km	1,3 %	0:59	0,19 km	75 %	-
Zone 5 5:00/km - 4:31/km	20,5 %	15:01	3,23 km	75 %	-
Zone 6 4:30/km - 4:01/km	68,1 %	49:58	11,68 km	75 %	-
Zone 7 4:00/km - 3:31/km	8,7 %	6:24	1,65 km	74 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:37	0,18 km	66 %	-
Zone 9 3:10/km - …	0,3 %	0:13	0,09 km	49 %	-

Course and elevation data

17,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

17,02

Km-effort

Miscellaneous

10.02.2013

Date

fair

Weather condition

-3

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device