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Dauerlauf

Overview

13,02
km
Distance
54:37
Time
4:12
/km
Pace
164
bpm
avg. Heart rate
175
bpm
max. Heart rate
896
kcal
Energy
58,98
 VO2max
100
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:29 4:29/km -0:17/km
2. 1,00 km 4:21 4:21/km -0:09/km
3. 1,00 km 4:11 4:11/km +0:01/km
4. 1,00 km 4:17 4:17/km -0:05/km
5. 1,00 km 4:27 4:27/km -0:15/km
6. 1,00 km 4:08 4:08/km +0:04/km
7. 1,00 km 4:06 4:06/km +0:06/km
8. 1,00 km 4:08 4:08/km +0:04/km
9. 1,00 km 4:08 4:08/km +0:04/km
10. 1,00 km 4:11 4:11/km +0:01/km
11. 1,00 km 4:09 4:09/km +0:03/km
12. 1,00 km 3:58 3:58/km +0:14/km
13. 1,00 km 3:59 3:59/km +0:13/km
14. 0,02 km 0:05 4:10/km +0:02/km
Average (total) 4:12/km

Heart rate data

164
bpm
avg. Heart rate
77
%
avg. Heart rate
175
bpm
max. Heart rate
83
%
max. Heart rate
896
kcal
Energy
100
 TRIMP
-0,5
%
 Pa:Hr
47,3
ml/kg
 Peak Epoc

Pace data

4:12
/km
avg. Pace
14,3
km/h
avg. Speed
4:12
/km
 avg. GAP
58,98
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,01 / 4:10
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

13,02
km
Distance
0,0
Climb Score
8
%
 Percentage hilly
0,00
%
avg. Gradient
13,02
km
Km-effort

Miscellaneous

11.02.2013
Date
fair
Weather condition
-3
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device
Tobi
Training partner

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