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Rolle

Overview

47,84
km
Distance
1:31:12
Time
31,5
km/h
Pace
139
bpm
avg. Heart rate
154
bpm
max. Heart rate
1 170
kcal
Energy
96
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 10:01 30,0km/h -1,5km/h
2. 5,00 km 9:27 31,7km/h +0,3km/h
3. 5,00 km 9:21 32,1km/h +0,6km/h
4. 5,00 km 9:36 31,3km/h -0,2km/h
5. 5,00 km 9:44 30,8km/h -0,7km/h
6. 5,00 km 9:35 31,3km/h -0,2km/h
7. 5,00 km 9:49 30,6km/h -0,9km/h
8. 5,00 km 9:38 31,1km/h -0,3km/h
9. 5,00 km 9:17 32,3km/h +0,8km/h
10. 2,84 km 4:43 36,1km/h +4,6km/h
Average (total) 31,5km/h

Heart rate data

139
bpm
avg. Heart rate
66
%
avg. Heart rate
154
bpm
max. Heart rate
73
%
max. Heart rate
1 170
kcal
Energy
96
 TRIMP

Pace data

31,5
km/h
avg. Speed
1:54
/km
avg. Pace
2,96
 Aerobic Efficiency

Miscellaneous

12.02.2013
Date
Garmin Forerunner 910XT
Device

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