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Intervalltraining

Overview

3,00
km
Distance
9:25
Time
3:08
/km
Pace
145
bpm
avg. Heart rate
172
bpm
max. Heart rate
114
kcal
Energy
12
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 0,20 km 0:37 3:05/km +0:03/km
2. 0,20 km 0:38 3:10/km -0:02/km
3. 0,20 km 0:37 3:05/km +0:03/km
4. 0,20 km 0:37 3:05/km +0:03/km
5. 0,20 km 0:38 3:10/km -0:02/km
6. 0,20 km 0:38 3:10/km -0:02/km
7. 0,20 km 0:39 3:15/km -0:07/km
8. 0,20 km 0:38 3:10/km -0:02/km
9. 0,20 km 0:37 3:05/km +0:03/km
10. 0,20 km 0:38 3:10/km -0:02/km
11. 0,20 km 0:39 3:15/km -0:07/km
12. 0,20 km 0:37 3:05/km +0:03/km
13. 0,20 km 0:38 3:10/km -0:02/km
14. 0,20 km 0:38 3:10/km -0:02/km
15. 0,20 km 0:36 3:00/km +0:08/km
Average (total) 3:08/km

Heart rate data

145
bpm
avg. Heart rate
68
%
avg. Heart rate
172
bpm
max. Heart rate
81
%
max. Heart rate
114
kcal
Energy
12
 TRIMP
-18,4
%
 Pa:Hr
17,8
ml/kg
 Peak Epoc

Pace data

3:08
/km
avg. Pace
19,1
km/h
avg. Speed
3:22
/km
 avg. GAP
1,04 / 3:01
/km
 VI / xPace
1,12 / 3:00
/km
 VI / xGAP
1,60
 Aerobic Efficiency

Course and elevation data

3,00
km
Distance
0,0
Climb Score
15
%
 Percentage hilly
0,00
%
avg. Gradient
3,00
km
Km-effort

Miscellaneous

13.02.2013
Date
changeable
Weather condition
-2
°C
Temperature
3
km/h
Wind speed
SE / 135
°
Wind direction
-8
°C
Wind chill factor
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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