Warm-/Auslaufen

Overview

3,10

Distance

13:49

Time

4:27

/km

Pace

156

bpm

avg. Heart rate

160

bpm

max. Heart rate

193

kcal

Energy

58,56

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:39	4:39/km	-0:03/km
2.	1,00 km	4:33	4:33/km	+0:03/km
3.	1,00 km	4:39	4:39/km	-0:03/km
4.	0,01 km	0:01	1:40/km	+2:56/km
	Average (total)		4:36/km

Distance	Time	Pace	bpm
1,00km	4:37	4:38/km	153bpm
0,99km	4:31	4:33/km	158bpm
1,01km	4:39	4:37/km	158bpm
0,01km	0:02	4:10/km	158bpm

Heart rate data

156

bpm

avg. Heart rate

160

bpm

max. Heart rate

193

kcal

Energy

TRIMP

+2,0

Pa:Hr

27,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	0,00 km	-	-
Zone 2 < 120 bpm / 57 %HRmax	1,1 %	0:09	0,03 km	-	5:33/km
Zone 3 < 160 bpm / 75 %HRmax	98,9 %	13:40	2,98 km	-	4:35/km
Zone 4 < 180 bpm / 85 %HRmax	0,0 %	-	-	-	-
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:36

/km

avg. GAP

58,56

Effective VO₂max

0,97 / 4:35

/km

VI / xPace

1,00 / 4:35

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,5 %	0:04	0,01 km	61 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:06	0,02 km	70 %	-
Zone 3 6:00/km - 5:40/km	0,7 %	0:06	0,01 km	74 %	-
Zone 4 5:39/km - 5:01/km	1,7 %	0:14	0,05 km	70 %	-
Zone 5 5:00/km - 4:31/km	74,9 %	10:21	2,26 km	74 %	-
Zone 6 4:30/km - 4:01/km	21,5 %	2:58	0,67 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,10

Km-effort

Miscellaneous

14.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 144

Wind direction

-6

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device