Warm-/Auslaufen

Overview

3,00

Distance

13:06

Time

4:22

/km

Pace

164

bpm

avg. Heart rate

169

bpm

max. Heart rate

183

kcal

Energy

56,12

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,92 km	4:54	5:20/km	-0:18/km
2.	1,00 km	4:56	4:56/km	+0:05/km
3.	0,76 km	3:37	4:46/km	+0:16/km
	Average (total)		5:01/km

Distance	Time	Pace	bpm
1,00km	5:05	5:06/km	159bpm
1,00km	4:54	4:53/km	167bpm
0,66km	3:07	4:42/km	168bpm

Heart rate data

164

bpm

avg. Heart rate

169

bpm

max. Heart rate

183

kcal

Energy

TRIMP

-6,8

Pa:Hr

36,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 47 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 57 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 75 %HRmax	10,6 %	1:23	0,20 km	-	7:06/km
Zone 4 < 180 bpm / 85 %HRmax	89,4 %	11:43	2,47 km	-	4:45/km
ruunning ≥ 181 bpm / 85 %HRmax	0,0 %	-	-	-	-

Pace data

4:22

/km

avg. Pace

13,7

km/h

avg. Speed

4:55

/km

avg. GAP

56,12

Effective VO₂max

0,91 / 4:48

/km

VI / xPace

1,03 / 4:48

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	14,4 %	1:53	0,19 km	74 %	-
Zone 2 6:30/km - 6:01/km	2,8 %	0:22	0,06 km	75 %	-
Zone 3 6:00/km - 5:40/km	3,6 %	0:28	0,07 km	78 %	-
Zone 4 5:39/km - 5:01/km	9,0 %	1:11	0,24 km	78 %	-
Zone 5 5:00/km - 4:31/km	14,9 %	1:57	0,42 km	77 %	-
Zone 6 4:30/km - 4:01/km	55,3 %	7:15	1,68 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

14.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 141

Wind direction

-6

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device