Langer Lauf

Overview

20,20

Distance

1:24:46

Time

4:12

/km

Pace

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 237

kcal

Energy

57,82

VO2max

151

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	-0:21/km
2.	1,00 km	4:12	4:12/km	+0:00/km
3.	1,00 km	4:15	4:15/km	-0:03/km
4.	1,00 km	4:10	4:10/km	+0:02/km
5.	1,00 km	4:12	4:12/km	+0:00/km
6.	1,00 km	4:10	4:10/km	+0:02/km
7.	1,00 km	4:14	4:14/km	-0:02/km
8.	1,00 km	4:17	4:17/km	-0:05/km
9.	1,00 km	4:13	4:13/km	-0:01/km
10.	1,00 km	4:21	4:21/km	-0:09/km
11.	1,00 km	4:12	4:12/km	+0:00/km
12.	1,00 km	4:18	4:18/km	-0:06/km
13.	1,00 km	4:11	4:11/km	+0:01/km
14.	1,00 km	4:15	4:15/km	-0:03/km
15.	1,00 km	4:11	4:11/km	+0:01/km
16.	1,00 km	4:23	4:23/km	-0:11/km
17.	1,00 km	4:12	4:12/km	+0:00/km
18.	1,00 km	3:56	3:56/km	+0:16/km
19.	1,00 km	4:04	4:04/km	+0:08/km
20.	1,00 km	3:49	3:49/km	+0:23/km
21.	0,20 km	0:43	3:35/km	+0:37/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
1,00km	4:32	4:32/km	158bpm
1,00km	4:11	4:11/km	161bpm
1,00km	4:16	4:16/km	163bpm
0,99km	4:07	4:10/km	160bpm
1,02km	4:15	4:12/km	150bpm
1,00km	4:10	4:10/km	161bpm
1,00km	4:13	4:13/km	165bpm
1,00km	4:16	4:17/km	164bpm
1,00km	4:13	4:13/km	161bpm
0,98km	4:19	4:23/km	160bpm
1,02km	4:15	4:12/km	161bpm
1,00km	4:19	4:20/km	161bpm
0,99km	4:08	4:11/km	162bpm
1,02km	4:18	4:14/km	161bpm
1,00km	4:11	4:11/km	159bpm
1,00km	4:21	4:21/km	158bpm
1,00km	4:10	4:10/km	157bpm
0,99km	3:53	3:55/km	161bpm
1,01km	4:07	4:04/km	163bpm
1,00km	3:49	3:49/km	168bpm
0,20km	0:43	3:39/km	169bpm

Heart rate data

160

bpm

avg. Heart rate

172

bpm

max. Heart rate

1 237

kcal

Energy

151

TRIMP

-3,5

Pa:Hr

46,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:09	0,04 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	41,1 %	34:51	8,24 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	58,7 %	49:46	11,92 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:12

/km

avg. GAP

57,82

Effective VO₂max

1,01 / 4:10

/km

VI / xPace

1,01 / 4:09

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:15	0,03 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:08	0,02 km	75 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:04	0,01 km	78 %	-
Zone 5 5:00/km - 4:31/km	8,5 %	7:12	1,55 km	78 %	-
Zone 6 4:30/km - 4:01/km	74,4 %	1:03:03	14,89 km	79 %	-
Zone 7 4:00/km - 3:31/km	14,9 %	12:37	3,24 km	79 %	-
Zone 8 3:30/km - 3:11/km	1,2 %	1:02	0,31 km	81 %	-
Zone 9 3:10/km - …	0,5 %	0:25	0,14 km	81 %	-

Course and elevation data

20,20

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

20,20

Km-effort

Miscellaneous

17.02.2013

Date

fair

Weather condition

°C

Temperature

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device