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Regenerationslauf

Overview

8,12
km
Distance
36:00
Time
4:26
/km
Pace
150
bpm
avg. Heart rate
157
bpm
max. Heart rate
285
kcal
Energy
59,00
 VO2max
33
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:31 4:31/km -0:05/km
2. 1,00 km 4:21 4:21/km +0:05/km
3. 1,00 km 4:21 4:21/km +0:05/km
4. 1,00 km 4:24 4:24/km +0:02/km
5. 1,00 km 4:41 4:41/km -0:15/km
6. 1,00 km 4:24 4:24/km +0:02/km
7. 1,00 km 4:24 4:24/km +0:02/km
8. 1,00 km 4:20 4:20/km +0:06/km
9. 0,12 km 0:32 4:27/km -0:01/km
Average (total) 4:26/km

Heart rate data

150
bpm
avg. Heart rate
74
%
avg. Heart rate
157
bpm
max. Heart rate
77
%
max. Heart rate
285
kcal
Energy
33
 TRIMP
-13,5
%
 Pa:Hr
18,4
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:26
/km
 avg. GAP
59,00
Effective VO2max
1,00 / 4:25
/km
 VI / xPace
1,00 / 4:25
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

8,12
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
8,12
km
Km-effort

Miscellaneous

18.02.2013
Date
cloudy
Weather condition
4
°C
Temperature
Adrenaline 12
Laufschuhe
Garmin Forerunner 910XT
Device

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