Dauerlauf

Overview

15,03

Distance

1:03:52

Time

4:15

/km

Pace

167

bpm

avg. Heart rate

196

bpm

max. Heart rate

935

kcal

Energy

53,52

VO2max

131

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:05/km
2.	1,00 km	4:10	4:10/km	+0:05/km
3.	1,00 km	4:20	4:20/km	-0:05/km
4.	1,00 km	4:14	4:14/km	+0:01/km
5.	1,00 km	4:17	4:17/km	-0:02/km
6.	1,00 km	4:19	4:19/km	-0:04/km
7.	1,00 km	4:22	4:22/km	-0:07/km
8.	1,00 km	4:17	4:17/km	-0:02/km
9.	1,00 km	4:16	4:16/km	-0:01/km
10.	1,00 km	4:09	4:09/km	+0:06/km
11.	1,00 km	4:18	4:18/km	-0:03/km
12.	1,00 km	4:21	4:21/km	-0:06/km
13.	1,00 km	4:14	4:14/km	+0:01/km
14.	1,00 km	4:16	4:16/km	-0:01/km
15.	1,00 km	4:08	4:08/km	+0:07/km
16.	0,03 km	0:06	3:20/km	+0:55/km
	Average (total)		4:15/km

Distance	Time	Pace	bpm
1,00km	4:09	4:09/km	158bpm
1,00km	4:10	4:10/km	171bpm
1,00km	4:20	4:20/km	166bpm
1,00km	4:13	4:13/km	165bpm
1,00km	4:17	4:17/km	163bpm
1,00km	4:19	4:19/km	165bpm
1,00km	4:22	4:22/km	166bpm
1,00km	4:16	4:16/km	168bpm
1,00km	4:16	4:16/km	167bpm
1,00km	4:09	4:09/km	168bpm
1,00km	4:17	4:18/km	170bpm
1,00km	4:21	4:21/km	168bpm
1,00km	4:14	4:14/km	169bpm
1,00km	4:15	4:15/km	167bpm
1,00km	4:08	4:08/km	171bpm
0,03km	0:06	3:12/km	175bpm

Heart rate data

167

bpm

avg. Heart rate

196

bpm

max. Heart rate

935

kcal

Energy

131

TRIMP

+1,8

Pa:Hr

53,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,3 %	0:13	0,05 km	-	4:01/km
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:04	0,01 km	-	5:08/km
Zone 3 < 160 bpm / 78 %HRmax	4,4 %	2:50	0,67 km	-	4:13/km
Zone 4 < 180 bpm / 88 %HRmax	93,2 %	59:32	14,00 km	-	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	1,9 %	1:13	0,29 km	-	4:14/km

Pace data

4:15

/km

avg. Pace

14,1

km/h

avg. Speed

4:15

/km

avg. GAP

53,52

Effective VO₂max

1,00 / 4:15

/km

VI / xPace

1,00 / 4:14

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:32	0,10 km	80 %	-
Zone 5 5:00/km - 4:31/km	11,4 %	7:16	1,55 km	82 %	-
Zone 6 4:30/km - 4:01/km	73,1 %	46:42	10,95 km	82 %	-
Zone 7 4:00/km - 3:31/km	14,0 %	8:56	2,30 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:14	0,07 km	79 %	-
Zone 9 3:10/km - …	0,3 %	0:12	0,07 km	85 %	-

Course and elevation data

15,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

15,03

Km-effort

Miscellaneous

21.02.2013

Date

changeable

Weather condition

-2

°C

Temperature

km/h

Wind speed

NE / 32

Wind direction

-9

°C

Wind chill factor

Adrenaline 12

Laufschuhe

Garmin Forerunner 910XT

Device