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Wettkampf

Overview

10,00
km
Distance
35:50
Time
3:35
/km
Pace
182
bpm
avg. Heart rate
191
bpm
max. Heart rate
502
kcal
Energy
57,89
 VO2max
101
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:29 3:29/km +0:05/km
2. 1,00 km 3:41 3:41/km -0:07/km
3. 1,00 km 3:35 3:35/km -0:01/km
4. 1,00 km 3:35 3:35/km -0:01/km
5. 1,00 km 3:38 3:38/km -0:04/km
6. 1,00 km 3:29 3:29/km +0:05/km
7. 1,00 km 3:34 3:34/km -0:00/km
8. 1,00 km 3:32 3:32/km +0:02/km
9. 1,00 km 3:35 3:35/km -0:01/km
10. 1,00 km 3:31 3:31/km +0:03/km
11. 0,06 km 0:12 3:20/km +0:14/km
Average (total) 3:34/km
 
1st/2nd Half
5,03 km 18:04 3:36/km -0:02/km
5,03 km 17:45 3:32/km +0:02/km

Heart rate data

182
bpm
avg. Heart rate
89
%
avg. Heart rate
191
bpm
max. Heart rate
94
%
max. Heart rate
502
kcal
Energy
101
 TRIMP
+3,7
%
 Pa:Hr
108,6
ml/kg
 Peak Epoc

Pace data

3:35
/km
avg. Pace
16,7
km/h
avg. Speed
3:33
/km
 avg. GAP
57,89
Effective VO2max
1,01 / 3:33
/km
 VI / xPace
1,00 / 3:33
/km
 VI / xGAP
1,21
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
16
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

23.02.2013
Date
changeable
Weather condition
-1
°C
Temperature
27
km/h
Wind speed
NE / 54
°
Wind direction
-9
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Famila Kiel-Marathon

  • Official distance: 10,0 km
  • Official time: 35:50
  • Effective VO2max: 59,08
  • Age grade: 73,67 %

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