Langer Lauf

Overview

4,03

Distance

17:02

Time

4:14

/km

Pace

159

bpm

avg. Heart rate

167

bpm

max. Heart rate

257

kcal

Energy

57,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:15	4:15/km	-0:01/km
2.	1,00 km	4:27	4:27/km	-0:13/km
3.	1,00 km	4:10	4:10/km	+0:04/km
4.	1,00 km	4:04	4:04/km	+0:10/km
5.	0,03 km	0:06	3:20/km	+0:54/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:15	4:15/km	155bpm
1,00km	4:26	4:26/km	160bpm
1,00km	4:10	4:10/km	160bpm
1,00km	4:04	4:03/km	161bpm
0,03km	0:07	4:10/km	158bpm

Heart rate data

159

bpm

avg. Heart rate

167

bpm

max. Heart rate

257

kcal

Energy

TRIMP

-3,2

Pa:Hr

35,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:06	0,02 km	-	4:46/km
Zone 3 < 160 bpm / 78 %HRmax	69,1 %	11:46	2,78 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	30,3 %	5:10	1,23 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:14

/km

avg. Pace

14,2

km/h

avg. Speed

4:14

/km

avg. GAP

57,82

Effective VO₂max

1,00 / 4:14

/km

VI / xPace

1,00 / 4:13

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:11	0,03 km	78 %	-
Zone 2 6:30/km - 6:01/km	0,6 %	0:06	0,02 km	78 %	-
Zone 3 6:00/km - 5:40/km	1,0 %	0:10	0,03 km	78 %	-
Zone 4 5:39/km - 5:01/km	3,2 %	0:33	0,11 km	78 %	-
Zone 5 5:00/km - 4:31/km	14,6 %	2:29	0,51 km	78 %	-
Zone 6 4:30/km - 4:01/km	53,0 %	9:02	2,14 km	78 %	-
Zone 7 4:00/km - 3:31/km	22,6 %	3:51	0,99 km	78 %	-
Zone 8 3:30/km - 3:11/km	3,2 %	0:33	0,17 km	77 %	-
Zone 9 3:10/km - …	0,7 %	0:07	0,04 km	75 %	-

Course and elevation data

4,03

Distance

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

1,01

Downhill Efficiency

0,00

avg. Gradient

4,03

Km-effort

Miscellaneous

24.02.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 46

Wind direction

-6

°C

Wind chill factor

Garmin Forerunner 910XT

Device