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Regenerationslauf

Overview

8,01
km
Distance
35:16
Time
4:24
/km
Pace
153
bpm
avg. Heart rate
161
bpm
max. Heart rate
501
kcal
Energy
57,96
 VO2max
53
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:08 4:08/km +0:16/km
2. 1,00 km 4:24 4:24/km +0:00/km
3. 1,00 km 4:23 4:23/km +0:01/km
4. 1,00 km 4:31 4:31/km -0:07/km
5. 1,00 km 4:35 4:35/km -0:11/km
6. 1,00 km 4:37 4:37/km -0:13/km
7. 1,00 km 4:21 4:21/km +0:03/km
8. 1,00 km 4:15 4:15/km +0:09/km
9. 0,01 km 0:03 5:00/km -0:36/km
Average (total) 4:24/km

Heart rate data

153
bpm
avg. Heart rate
75
%
avg. Heart rate
161
bpm
max. Heart rate
79
%
max. Heart rate
501
kcal
Energy
53
 TRIMP
+6,1
%
 Pa:Hr
32,3
ml/kg
 Peak Epoc

Pace data

4:24
/km
avg. Pace
13,6
km/h
avg. Speed
4:22
/km
 avg. GAP
57,96
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,15 / 3:48
/km
 VI / xGAP
1,17
 Aerobic Efficiency

Course and elevation data

8,01
km
Distance
0,0
Climb Score
14
%
 Percentage hilly
1,02
 Downhill Efficiency
0,00
%
avg. Gradient
8,01
km
Km-effort

Miscellaneous

25.02.2013
Date
fair
Weather condition
2
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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