Warm-/Auslaufen

Overview

3,48

Distance

14:37

Time

4:12

/km

Pace

172

bpm

avg. Heart rate

176

bpm

max. Heart rate

205

kcal

Energy

51,96

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:10	4:10/km	+0:04/km
2.	1,00 km	4:15	4:15/km	-0:01/km
3.	0,54 km	2:21	4:21/km	-0:07/km
	Average (total)		4:14/km

Distance	Time	Pace	bpm
1,00km	4:08	4:09/km	171bpm
1,00km	4:15	4:15/km	173bpm
0,54km	2:22	4:23/km	170bpm

Heart rate data

172

bpm

avg. Heart rate

176

bpm

max. Heart rate

205

kcal

Energy

TRIMP

+3,9

Pa:Hr

47,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	100,0 %	10:45	2,54 km	-	4:14/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:17

/km

avg. GAP

51,96

Effective VO₂max

0,99 / 4:14

/km

VI / xPace

1,01 / 4:16

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	1,1 %	0:07	0,02 km	85 %	-
Zone 5 5:00/km - 4:31/km	10,2 %	1:06	0,23 km	84 %	-
Zone 6 4:30/km - 4:01/km	71,2 %	7:39	1,81 km	84 %	-
Zone 7 4:00/km - 3:31/km	17,5 %	1:53	0,48 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,48

Distance

0,0

Climb Score

Percentage hilly

0,97

Downhill Efficiency

0,00

avg. Gradient

3,48

Km-effort

Miscellaneous

27.02.2013

Date

fair

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device