Sign up for free  Features

Dauerlauf

Overview

10,07
km
Distance
45:07
Time
4:29
/km
Pace
149
bpm
avg. Heart rate
172
bpm
max. Heart rate
710
kcal
Energy
58,76
 VO2max
55
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:13 4:13/km +0:16/km
2. 1,00 km 4:31 4:31/km -0:02/km
3. 1,00 km 4:23 4:23/km +0:06/km
4. 1,00 km 4:34 4:34/km -0:05/km
5. 1,00 km 4:32 4:32/km -0:03/km
6. 1,00 km 4:29 4:29/km +0:00/km
7. 1,00 km 4:34 4:34/km -0:05/km
8. 1,00 km 4:37 4:37/km -0:08/km
9. 1,00 km 4:35 4:35/km -0:06/km
10. 1,00 km 4:26 4:26/km +0:03/km
11. 0,07 km 0:17 4:03/km +0:26/km
Average (total) 4:29/km

Heart rate data

149
bpm
avg. Heart rate
73
%
avg. Heart rate
172
bpm
max. Heart rate
84
%
max. Heart rate
710
kcal
Energy
55
 TRIMP
-9,0
%
 Pa:Hr
34,1
ml/kg
 Peak Epoc

Pace data

4:29
/km
avg. Pace
13,4
km/h
avg. Speed
4:28
/km
 avg. GAP
58,76
Effective VO2max
1,00 / 4:28
/km
 VI / xPace
1,00 / 4:27
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

10,07
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,07
km
Km-effort

Miscellaneous

04.03.2013
Date
fair
Weather condition
7
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google