Warm-/Auslaufen

Overview

3,00

Distance

14:05

Time

4:42

/km

Pace

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

202

kcal

Energy

52,60

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:15	5:15/km	-0:34/km
2.	1,00 km	4:17	4:17/km	+0:24/km
3.	1,00 km	4:31	4:31/km	+0:10/km
	Average (total)		4:41/km

Distance	Time	Pace	bpm
1,00km	5:15	5:16/km	150bpm
1,00km	4:17	4:17/km	159bpm
1,00km	4:31	4:31/km	156bpm
0,00km	0:02	8:20/km	157bpm

Heart rate data

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

202

kcal

Energy

TRIMP

-7,2

Pa:Hr

29,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	80,4 %	11:19	2,36 km	-	4:48/km
Zone 4 < 180 bpm / 88 %HRmax	19,6 %	2:46	0,65 km	-	4:17/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

52,60

Effective VO₂max

1,01 / 4:38

/km

VI / xPace

1,01 / 4:38

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,9 %	0:08	0,02 km	74 %	-
Zone 2 6:30/km - 6:01/km	3,1 %	0:26	0,07 km	72 %	-
Zone 3 6:00/km - 5:40/km	5,1 %	0:43	0,13 km	73 %	-
Zone 4 5:39/km - 5:01/km	24,7 %	3:29	0,65 km	74 %	-
Zone 5 5:00/km - 4:31/km	27,5 %	3:52	0,81 km	76 %	-
Zone 6 4:30/km - 4:01/km	28,5 %	4:01	0,94 km	77 %	-
Zone 7 4:00/km - 3:31/km	9,9 %	1:24	0,38 km	78 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:02	0,01 km	79 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,00

Km-effort

Miscellaneous

06.03.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

NE / 54

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device