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Fahrtspiel

Overview

12,01
km
Distance
49:02
Time
4:05
/km
Pace
165
bpm
avg. Heart rate
176
bpm
max. Heart rate
768
kcal
Energy
57,24
 VO2max
98
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:17 4:17/km -0:11/km
2. 1,00 km 3:32 3:32/km +0:34/km
3. 1,00 km 3:34 3:34/km +0:32/km
4. 1,00 km 3:37 3:37/km +0:29/km
5. 1,00 km 4:23 4:23/km -0:17/km
6. 1,00 km 4:35 4:35/km -0:29/km
7. 1,00 km 4:29 4:29/km -0:23/km
8. 0,79 km 3:22 4:16/km -0:10/km
9. 0,23 km 0:50 3:37/km +0:28/km
10. 1,00 km 4:14 4:14/km -0:08/km
11. 1,00 km 4:08 4:08/km -0:02/km
12. 1,00 km 4:05 4:05/km +0:01/km
13. 0,99 km 4:04 4:06/km -0:01/km
Average (total) 4:06/km

Heart rate data

165
bpm
avg. Heart rate
81
%
avg. Heart rate
176
bpm
max. Heart rate
86
%
max. Heart rate
768
kcal
Energy
98
 TRIMP
+6,2
%
 Pa:Hr
58,0
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:05
/km
 avg. GAP
57,24
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,02 / 4:01
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

12,01
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
12,01
km
Km-effort

Miscellaneous

07.03.2013
Date
windy
Weather condition
2
°C
Temperature
30
km/h
Wind speed
E / 80
°
Wind direction
-5
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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