Warm-/Auslaufen

Overview

3,03

Distance

12:38

Time

4:10

/km

Pace

157

bpm

avg. Heart rate

165

bpm

max. Heart rate

192

kcal

Energy

59,85

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:03/km
2.	1,00 km	4:06	4:06/km	+0:05/km
3.	1,00 km	4:15	4:15/km	-0:04/km
4.	0,03 km	0:06	3:20/km	+0:51/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
1,00km	4:11	4:12/km	149bpm
1,00km	4:06	4:06/km	161bpm
1,00km	4:14	4:14/km	162bpm
0,03km	0:07	4:21/km	160bpm

Heart rate data

157

bpm

avg. Heart rate

165

bpm

max. Heart rate

192

kcal

Energy

TRIMP

+4,1

Pa:Hr

32,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	2,6 %	0:20	0,09 km	-	3:55/km
Zone 3 < 160 bpm / 78 %HRmax	51,7 %	6:32	1,56 km	-	4:11/km
Zone 4 < 180 bpm / 88 %HRmax	45,6 %	5:46	1,38 km	-	4:11/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:12

/km

avg. GAP

59,85

Effective VO₂max

1,00 / 4:10

/km

VI / xPace

1,01 / 4:10

/km

VI / xGAP

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:02	0,01 km	60 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:02	0,01 km	60 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:07	0,02 km	61 %	-
Zone 5 5:00/km - 4:31/km	5,3 %	0:40	0,14 km	75 %	-
Zone 6 4:30/km - 4:01/km	66,4 %	8:23	1,97 km	78 %	-
Zone 7 4:00/km - 3:31/km	26,9 %	3:24	0,88 km	76 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,03

Distance

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,97

Downhill Efficiency

0,00

avg. Gradient

3,03

Km-effort

Miscellaneous

09.03.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

E / 85

Wind direction

-6

°C

Wind chill factor

Brooks Adrenaline GTS 12 green

Laufschuhe

Garmin Forerunner 910XT

Device