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Dauerlauf

Overview

11,01
km
Distance
47:12
Time
4:17
/km
Pace
159
bpm
avg. Heart rate
168
bpm
max. Heart rate
721
kcal
Energy
56,81
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:21/km
2. 1,00 km 4:03 4:03/km +0:14/km
3. 1,00 km 4:16 4:16/km +0:01/km
4. 1,00 km 4:11 4:11/km +0:06/km
5. 1,00 km 4:23 4:23/km -0:06/km
6. 1,00 km 4:22 4:22/km -0:05/km
7. 1,00 km 4:26 4:26/km -0:09/km
8. 1,00 km 4:31 4:31/km -0:14/km
9. 1,00 km 4:22 4:22/km -0:05/km
10. 1,00 km 4:21 4:21/km -0:04/km
11. 1,00 km 4:18 4:18/km -0:01/km
12. 0,01 km 0:04 6:40/km -2:23/km
Average (total) 4:17/km

Heart rate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
721
kcal
Energy
81
 TRIMP
+5,5
%
 Pa:Hr
39,9
ml/kg
 Peak Epoc

Pace data

4:17
/km
avg. Pace
14,0
km/h
avg. Speed
4:16
/km
 avg. GAP
56,81
Effective VO2max
1,00 / 4:16
/km
 VI / xPace
1,01 / 4:14
/km
 VI / xGAP
1,16
 Aerobic Efficiency

Course and elevation data

11,01
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
1,11
 Uphill Efficiency
0,93
 Downhill Efficiency
0,00
%
avg. Gradient
11,01
km
Km-effort

Miscellaneous

09.03.2013
Date
windy
Weather condition
2
°C
Temperature
38
km/h
Wind speed
E / 85
°
Wind direction
-6
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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