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Dauerlauf

Overview

12,00
km
Distance
52:56
Time
4:25
/km
Pace
160
bpm
avg. Heart rate
168
bpm
max. Heart rate
802
kcal
Energy
54,36
 VO2max
94
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km +0:04/km
2. 1,00 km 4:23 4:23/km +0:02/km
3. 1,00 km 4:23 4:23/km +0:02/km
4. 1,00 km 4:18 4:18/km +0:07/km
5. 1,00 km 4:27 4:27/km -0:02/km
6. 1,00 km 4:30 4:30/km -0:05/km
7. 1,00 km 4:38 4:38/km -0:13/km
8. 1,00 km 4:29 4:29/km -0:04/km
9. 1,00 km 4:29 4:29/km -0:04/km
10. 1,00 km 4:30 4:30/km -0:05/km
11. 1,00 km 4:10 4:10/km +0:15/km
12. 1,00 km 4:20 4:20/km +0:05/km
13. 0,01 km 0:02 3:20/km +1:05/km
Average (total) 4:25/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
168
bpm
max. Heart rate
82
%
max. Heart rate
802
kcal
Energy
94
 TRIMP
+4,3
%
 Pa:Hr
45,7
ml/kg
 Peak Epoc

Pace data

4:25
/km
avg. Pace
13,6
km/h
avg. Speed
4:24
/km
 avg. GAP
54,36
Effective VO2max
1,00 / 4:24
/km
 VI / xPace
1,00 / 4:23
/km
 VI / xGAP
1,11
 Aerobic Efficiency

Course and elevation data

12,00
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
12,00
km
Km-effort

Miscellaneous

11.03.2013
Date
snowing
Weather condition
-4
°C
Temperature
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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